On January 25 and every day throughout the year, we can all take meaningful action to create positive change. Please use the actions below for inspiration or come up with your own. Share your actions using #BellLetsTalk to help inspire others!
- Choose a mental health organization to learn about or support.
- Help a friend struggling with mental health issues by learning ways to support them.
- Nurture your own well-being by practicing and learning mental health strategies